Inver Grove Heights offers a rich array of sports programs catering to all ages and skill levels. Whether you’re a student-athlete aiming to compete or a community member seeking recreational activities, there’s something for everyone.
High School Athletics
Simley High School, home of the Spartans, provides students with numerous athletic opportunities. The school competes in the Metro East Conference, offering sports such as football, basketball, swimming, and more. Middle school students can also participate in high school athletics starting in 6th grade, with options like swim & dive and adapted sports. This inclusive approach ensures that all students have the chance to stay active and develop essential skills like leadership and teamwork.
Youth Sports Leagues
The Inver Grove Heights Parks and Recreation Department organizes various youth sports leagues throughout the year. Programs include lacrosse, T-ball, baseball, and flag football, catering to children as young as four. These leagues focus on skill development, teamwork, and sportsmanship, providing a solid foundation for young athletes.
Community Sports Programs
For those interested in community-based sports, the Veterans Memorial Community Center (VMCC) is a central hub. The VMCC offers facilities for swimming, fitness, and ice skating. Additionally, the River Heights Figure Skating Club operates out of the VMCC, providing instruction and practice opportunities for skaters from Dakota, Rice, and Scott counties.
Adult Sports Leagues
Adults looking to stay active can participate in various programs and leagues offered by the city. Options include golf lessons at Inver Wood Golf Course and other seasonal sports. These programs provide a great way to stay fit, meet new people, and enjoy friendly competition.
Inver Grove Heights is committed to promoting a healthy and active lifestyle for its residents. With a wide range of sports programs available, community members of all ages can find activities that suit their interests and abilities.

