Inver Grove Heights offers a wide array of sports programs catering to all age groups and skill levels. Whether you’re a student looking to join a school team, a parent seeking activities for your child, or an adult interested in recreational leagues, there’s something for everyone in our community.
High School Athletics
Simley High School provides numerous athletic opportunities for students. Middle school students can participate in high school athletics starting in 6th grade, including sports like swim & dive, golf, gymnastics, and wrestling. This early involvement helps students develop their skills alongside experienced teammates and coaches. Additionally, adapted sports programs ensure that all students have the opportunity to stay active and learn valuable teamwork skills. For more information on available sports and registration details, visit the Inver Grove Heights Schools’ activities page.
Youth Programs and Leagues
The city’s Recreation Department offers a variety of youth programs and leagues throughout the year. During the summer, children can participate in Junior Golf Leagues at Inver Wood Golf Course, flag football, and other sports. These programs are designed to promote physical activity, skill development, and fun in a supportive environment. To register or learn more about current offerings, check out the Youth Programs and Leagues page on the city’s official website.
Adult Sports and Fitness
Adults in Inver Grove Heights have access to numerous sports and fitness programs. The Veterans Memorial Community Center (VMCC) is a hub for adult activities, offering fitness classes, swimming, and more. Additionally, the city organizes adult leagues such as men’s softball and pickleball. These programs provide excellent opportunities for adults to stay active, meet new people, and enjoy friendly competition. For a complete list of adult programs and registration information, visit the Adult Programs and Leagues section on the city’s website.
Community Facilities
Inver Grove Heights boasts several facilities that support its vibrant sports culture. The VMCC features a water park, fitness center, and ice arena, catering to a wide range of interests and age groups. Inver Wood Golf Course offers leagues and lessons for both youth and adults, making it a popular destination for golf enthusiasts. These facilities play a crucial role in promoting health and wellness within the community.
Whether you’re looking to join a competitive league, learn a new sport, or simply stay active, Inver Grove Heights provides ample opportunities to engage in sports and recreational activities. Explore the various programs available and find the perfect fit for you and your family.

