Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Inver Grove Heights offers a variety of facilities and services to support residents in achieving their health and wellness goals.
Veterans Memorial Community Center (VMCC)
Located at 8055 Barbara Avenue, the VMCC is a comprehensive facility catering to diverse fitness needs. Amenities include:
- Fitness Center: Equipped with free weights, strength and cardio machines, an indoor walking/running track, and fitness studios. Over 45 drop-in fitness classes are available weekly.
- Aquatic Center: Features an indoor water park, an 8-lane lap pool, a dive well with diving boards, and a hot tub.
- Ice Arenas & Indoor Turf: Two ice rinks and an indoor turf area accommodate various sports and activities.
Memberships offer benefits such as free childcare, access to group fitness classes, and discounts on specialty classes and personal training. For more information, visit the official website.
Snap Fitness Inver Grove Heights
For those seeking a flexible workout schedule, Snap Fitness at 6502 Cahill Avenue provides 24/7 access to a range of equipment, including cardio machines, free weights, and weight machines. Additional services include personal training and nutritional coaching. More details can be found on their website.
Mental Health Resources
Addressing mental health is crucial for overall well-being. Inver Grove Heights offers several resources:
- HealthPartners Clinic Inver Grove Heights: Located at 5625 Cenex Drive, this clinic provides assessments, counseling, and treatment planning for various mental health conditions. Services are available for children, teens, adults, and seniors. More information is available on their website.
- Allina Health Inver Grove Heights Clinic: Situated at 5565 Blaine Avenue, Suite 100, this clinic offers programs for individuals with mental health conditions, including inpatient and outpatient services, as well as day treatment programs. Details can be found on their website.
- Metro Care Human Services: Located at 2545 70th Street East, this facility provides adult residential mental health crisis stabilization services, offering short-term stays to help individuals return to their pre-crisis level of functioning. More information is available on their Facebook page.
By utilizing these local resources, residents of Inver Grove Heights can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.
