Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Inver Grove Heights, residents have access to a variety of facilities and services designed to support their health and wellness journeys.
Fitness Centers
For those looking to enhance their physical fitness, several local gyms offer diverse programs and equipment:
Veterans Memorial Community Center (VMCC)
Located at 8055 Barbara Avenue, the VMCC provides a comprehensive fitness experience. The center features a free-weight area, strength-training and cardio equipment, and an indoor running/walking track. Additionally, the facility includes an indoor aquatics center with a leisure pool, lap pool, and diving well. Group fitness classes are available, catering to various skill levels. For more information, visit their official website.
Snap Fitness
Situated at 6502 Cahill Avenue, Snap Fitness offers 24/7 access to a range of cardio, strength, and functional training equipment. Members can also utilize a mobile app to set goals and track progress. Personal training and nutritional coaching services are available to support individual fitness journeys. More details can be found on their website.
Anytime Fitness
Located at 9070 Buchanan Trail, Anytime Fitness provides round-the-clock access to its facilities. The gym offers one-on-one personal training and group workouts, fostering a supportive community environment. The staff and trainers are known for their welcoming and knowledgeable approach. Further information is available on their website.
Mental Health Resources
Addressing mental health is equally important for overall well-being. Inver Grove Heights offers several resources:
Allina Health Inver Grove Heights Clinic
Located at 5565 Blaine Avenue, Suite 100, this clinic provides behavioral health and addiction services for adolescents, adults, and seniors. Programs include inpatient treatment, partial hospital programs, outpatient clinics, and specialized services for various age groups. More information can be found on their website.
Metro Care Human Services
Situated at 2545 70th Street East, Metro Care offers adult residential mental health crisis stabilization services. These services aim to help individuals return to their pre-crisis level of functioning, with stays ranging from 1 to 10 days. Eligibility requires assessment by a mental health professional. Additional details are available on their website.
Truax Center
With locations in Inver Grove Heights and Eagan, Truax Center is a private mental health clinic dedicated to helping individuals achieve greater mental and emotional wellness through quality counseling services. Their mission focuses on engaging people to help them find the best version of themselves. More information can be found on their website.
By utilizing these local resources, residents of Inver Grove Heights can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.
