Maintaining a healthy lifestyle is a priority for many residents of Inver Grove Heights. Fortunately, our community offers a variety of resources to support both physical fitness and mental well-being.
Fitness Centers in Inver Grove Heights
For those looking to stay active, the Veterans Memorial Community Center (VMCC) is a central hub. Located at 8055 Barbara Avenue, the VMCC features a comprehensive fitness center equipped with free weights, strength and cardio machines, and an indoor walking/running track. Additionally, the facility offers over 45 drop-in group fitness classes weekly, catering to various fitness levels. Amenities also include an indoor water park, lap pool, dive well, hot tub, and sauna, providing diverse options for exercise and relaxation. Memberships are available, with benefits such as free childcare for members’ children and discounts on specialty classes and personal training sessions. For more information, visit the official website or contact the VMCC directly.
Another option is Snap Fitness, located at 6502 Cahill Avenue. This 24/7 facility offers a range of cardio and strength-training equipment, personal training services, and nutritional coaching. Members can access the gym at any time, making it convenient for various schedules. More details can be found on their website.
Mental Health Resources
Addressing mental health is equally important. Inver Grove Heights hosts several facilities offering mental health services. HealthPartners Clinic, situated at 5625 Cenex Drive, provides behavioral health and addiction services, including assessments, counseling, and treatment planning for conditions such as anxiety, depression, and substance abuse. They cater to individuals across all age groups. More information is available on their website.
Allina Health Inver Grove Heights Clinic, located at 5565 Blaine Avenue, Suite 100, offers comprehensive mental health services for adolescents, adults, and seniors. Their programs include inpatient treatment, outpatient clinics, and day treatment programs, addressing a wide range of mental health conditions. Visit their website for further details.
For individuals experiencing a mental health crisis, Metro Care Human Services provides adult residential mental health crisis stabilization services at 2545 70th Street East. This facility offers short-term care aimed at helping individuals return to their pre-crisis level of functioning. Eligibility requires assessment by a mental health professional. More information can be found on their website.
By utilizing these local resources, residents of Inver Grove Heights can take proactive steps toward maintaining and improving their physical and mental health.
