Inver Grove Heights offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness centers to comprehensive mental health services, our community is dedicated to fostering a healthy lifestyle for all.
Fitness Centers
Veterans Memorial Community Center (VMCC)
Located at 8055 Barbara Avenue, the VMCC is a hub for fitness and recreation. The facility features:
- A fully equipped fitness center with free weights, strength-training machines, and cardio equipment.
- An indoor walking/running track.
- Two ice arenas and an indoor turf field.
- An aquatic center with a lap pool, diving well, and indoor water park.
The VMCC offers various membership options and daily admission rates to accommodate different needs. For more information, visit their official website.
Snap Fitness Inver Grove Heights
For those seeking a 24/7 fitness facility, Snap Fitness at 6502 Cahill Avenue provides:
- Cardio and strength-training equipment.
- Personal training services.
- Group fitness classes.
Members also have access to a mobile app to track progress and set fitness goals. More details can be found on their website.
Mental Health Resources
Maintaining mental well-being is crucial for overall health. Inver Grove Heights offers several mental health services:
Metro Care Human Services
Located at 2545 70th St E, Metro Care provides adult residential mental health crisis stabilization services. These services are designed to help individuals return to their pre-crisis level of functioning and typically involve stays ranging from 1 to 10 days. Eligibility requires assessment by a mental health professional. For more information, visit their website.
Allina Health Inver Grove Heights Clinic
Situated at 5565 Blaine Ave, Ste 100, this clinic offers behavioral health and addiction services for adolescents, adults, and seniors. Services include assessments, counseling, and treatment planning for various mental health conditions. Additional information is available on their website.
HealthPartners Clinic Inver Grove Heights
Located at 5625 Cenex Dr, this clinic provides comprehensive mental health services, including assessments, counseling, and treatment programs for children, teens, adults, and seniors. They address conditions such as anxiety, depression, and substance abuse. Visit their website for more details.
Wellness Programs
Inver Grove Heights also offers various wellness programs to promote healthy living:
- Group Fitness Classes: The VMCC offers over 45 weekly drop-in group fitness classes suitable for all levels. Classes are included with membership or available through daily admission.
- Specialty Fitness Classes: For those seeking more personalized instruction, specialty classes led by personal trainers are available. These classes require registration and may have additional fees.
- Nutrition Coaching: Certified nutritionists provide education and support to help individuals develop healthy eating habits tailored to their lifestyles.
For schedules and registration, visit the VMCC’s official website.
By taking advantage of these local resources, residents of Inver Grove Heights can embark on a comprehensive journey toward improved health and wellness.
