Inver Grove Heights offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness centers to comprehensive mental health services, our community is dedicated to fostering a healthy lifestyle for all.
Fitness Centers
Veterans Memorial Community Center (VMCC)
Located at 8055 Barbara Avenue, the VMCC is a hub for fitness and recreation. The facility features:
- A fitness center equipped with free weights, strength-training machines, and cardio equipment.
- An indoor walking/running track.
- Two ice arenas and an indoor turf field.
- An aquatic center with a lap pool, diving well, and indoor water park.
Membership includes access to over 45 drop-in group fitness classes weekly, catering to various fitness levels. For more information on membership and class schedules, visit the official VMCC website.
Snap Fitness Inver Grove Heights
For those seeking a flexible workout schedule, Snap Fitness at 6502 Cahill Avenue offers 24/7 access. Members have access to a range of equipment, including:
- Cardio machines.
- Free weights.
- Weight machines.
Additional services such as personal training and nutritional coaching are available to support your fitness journey. More details can be found on their website.
Mental Health Resources
Maintaining mental well-being is as crucial as physical health. Inver Grove Heights provides several mental health services:
Allina Health Inver Grove Heights Clinic
Located at 5565 Blaine Avenue, Suite 100, this clinic offers behavioral health and addiction services for adolescents, adults, and seniors. Services include assessments, counseling, and treatment planning. For more information, visit their website.
HealthPartners Clinic Inver Grove Heights
Situated at 5625 Cenex Drive, this clinic provides comprehensive mental health services, including assessments, counseling, and treatment programs for various conditions such as anxiety, depression, and substance abuse. Details are available on their website.
Metro Care Human Services
For individuals in crisis, Metro Care Human Services at 2545 70th Street East offers adult residential mental health crisis stabilization services. These services aim to help individuals return to their pre-crisis level of functioning. More information can be found on their website.
Wellness Programs
Inver Grove Heights also offers various wellness programs to promote healthy living:
- Group Fitness Classes: The VMCC offers a variety of classes, including yoga, Pilates, and strength training, suitable for all fitness levels.
- Nutrition Coaching: Personalized nutrition coaching is available at the VMCC to help individuals make healthier dietary choices.
- Community Events: Seasonal events such as the Food Truck Festival provide opportunities for social engagement and community building.
Embracing a healthy lifestyle is a community effort. With the resources available in Inver Grove Heights, residents have ample opportunities to pursue physical fitness, mental well-being, and overall wellness.
