Maintaining a healthy lifestyle is a priority for many residents of Inver Grove Heights. Fortunately, our community offers a variety of resources to support both physical fitness and mental well-being.
Fitness Centers and Programs
The Veterans Memorial Community Center (VMCC) is a cornerstone of our community’s fitness offerings. Located at 8055 Barbara Avenue, the VMCC features a comprehensive fitness center equipped with cardio machines, free weights, and an indoor walking/running track. Additionally, the center offers over 45 weekly drop-in group fitness classes suitable for all levels, including yoga, strength training, and aerobics. For those seeking personalized guidance, personal training and nutrition coaching services are available. The VMCC also provides childcare services, allowing parents to focus on their workouts while their children are cared for on-site.
Another option is Snap Fitness, situated at 6502 Cahill Avenue. This 24/7 facility offers a range of cardio and strength training equipment, personal training services, and nutritional coaching. The convenience of round-the-clock access makes it a flexible choice for those with varying schedules.
Mental Health Resources
Addressing mental health is equally important as physical fitness. Inver Grove Heights is home to several facilities offering mental health services. The Allina Health Inver Grove Heights Clinic, located at 5565 Blaine Ave, Suite 100, provides comprehensive behavioral health and addiction services for adolescents, adults, and seniors. Their programs include inpatient treatment, outpatient clinics, and specialized services for various age groups.
HealthPartners Clinic at 5625 Cenex Drive also offers behavioral health services, including counseling and treatment programs for a range of mental health conditions. Their team of professionals is equipped to assist individuals across all age groups.
For those experiencing a mental health crisis, Metro Care Human Services provides adult residential mental health crisis stabilization services at 2545 70th St E. This facility offers short-term care aimed at helping individuals return to their pre-crisis level of functioning.
Community Wellness Initiatives
Beyond individual facilities, Inver Grove Heights promotes community wellness through various initiatives. The VMCC regularly hosts events such as the Food Truck Festival and Active Aging Week, encouraging residents to engage in healthy activities and connect with others in the community.
Embracing a healthy lifestyle is a journey, and Inver Grove Heights offers a supportive environment with ample resources to assist residents in achieving their health and wellness goals.
