Inver Grove Heights offers a rich array of sports programs catering to various age groups and skill levels. Whether you’re a student-athlete or a community member looking to stay active, there’s something for everyone.
High School Athletics
Simley High School provides numerous athletic opportunities for students. Middle school students can join high school teams starting in 6th grade, participating in sports such as swim & dive, golf, gymnastics, and more. This early involvement helps students develop their skills alongside experienced athletes. For a comprehensive list of available sports and activities, visit the Inver Grove Heights Schools’ extracurriculars page.
Youth Sports Leagues
The Inver Grove Heights Parks and Recreation Department offers a variety of youth sports programs throughout the year. These include baseball leagues for ages 4-7, lacrosse for ages 4-12, and flag football for ages 5-9. Registration details and schedules can be found on the city’s official website.
Community Sports Programs
For those interested in community-based sports, the River Heights Figure Skating Club provides instruction and practice opportunities for skaters from Dakota, Rice, and Scott counties. The club operates out of the Veterans Memorial Community Center in Inver Grove Heights. More information about membership and programs is available on their website.
Additionally, Inver Wood Golf Course hosts a 9-hole men’s league during the summer months. The league is open to all interested individuals and offers a structured season for golf enthusiasts. Details about the league format and registration can be found on the Inver Wood Golf Course website.
With such a diverse range of sports programs, Inver Grove Heights continues to foster a vibrant and active community for residents of all ages.

