Inver Grove Heights offers a rich array of sports programs catering to all ages and skill levels. Whether you’re a young athlete looking to join a team or an adult seeking recreational activities, our community provides numerous opportunities to stay active and engaged.
Youth Sports Programs
For our younger residents, the city offers a variety of youth sports leagues and programs. These include:
- Lacrosse: Available for ages 4-12 during March and April.
- T-Ball: Designed for children aged 4-5, running from May through July.
- Baseball Mite League: For ages 6-7, also from May to July.
- Junior Golf Leagues: Hosted at Inver Wood Golf Course for ages 11-17 during the summer months.
- Flag Football: Offered in August and September for children aged 5-9.
These programs are designed to introduce children to various sports, emphasizing skill development, teamwork, and fun. Registration details and schedules can be found on the city’s official website.
High School Athletics
Simley High School boasts a comprehensive athletics program with a wide range of sports, including:
- Football
- Basketball
- Soccer
- Hockey
- Wrestling
- Track and Field
- Swimming and Diving
- Golf
- Tennis
- Volleyball
- Baseball
- Softball
- Dance Team
- Cross Country
- Gymnastics
- Lacrosse
- Nordic Ski
- Alpine Ski
- Trap Shooting
These programs are open to students from 6th grade onwards, providing opportunities for middle school students to develop their skills alongside high school athletes. For more information on specific sports and registration, visit the school’s activities page.
Community Sports Facilities
The Veterans Memorial Community Center serves as a hub for various sports and recreational activities. The center features:
- A water park
- Fitness center
- Ice arena
These facilities are open to the public and offer programs suitable for all ages. Membership options, as well as daily and 10-visit passes, are available to accommodate different needs.
Adult Sports Leagues
Adults in Inver Grove Heights can participate in various sports leagues, such as the 9-Hole Men’s Golf League at Inver Wood Golf Course. This league runs from May through August and is open to all interested individuals. The season consists of two eight-week halves, with tee times on Tuesday afternoons.
For more information on adult leagues and registration, contact the Inver Wood Golf Course directly.
Inclusive Sports Opportunities
Inver Grove Heights is committed to providing inclusive sports opportunities. Adapted sports programs are available for middle and high school students, ensuring that all individuals have the chance to participate in athletics. These programs include adapted bowling, floor hockey, soccer, and softball.
For more details on adapted sports and how to get involved, visit the school district’s extracurricular activities page.
Whether you’re a seasoned athlete or looking to try something new, Inver Grove Heights offers a diverse range of sports programs to meet your interests. Get involved and experience the benefits of staying active in our vibrant community.

