Inver Grove Heights offers a variety of sports programs catering to all age groups, fostering community engagement and promoting active lifestyles.
Youth Sports Programs
The city’s Recreation Department provides numerous youth programs, including baseball, basketball, and flag football. These programs are designed to develop skills and encourage teamwork among young participants. For instance, the U5 T-Ball and U7 Baseball Mite League run from May through July for children aged 4-7. Additionally, the Junior Golf Leagues at Inver Wood Golf Course are available for ages 11-17 during the summer months. Registration details and schedules can be found on the city’s official website.
High School Athletics
Simley High School offers a comprehensive athletics program for students. Middle school students can join high school teams starting in 6th grade, participating in sports such as swim & dive, golf, and adapted sports. This inclusive approach ensures that all students have the opportunity to stay active and develop leadership and teamwork skills. More information about these programs is available on the school’s website.
Adult Sports Leagues
For adults seeking recreational activities, Inver Grove Heights provides various programs and leagues year-round. These include fitness classes, sports leagues, and other recreational activities designed to relieve stress and promote physical health. Interested individuals can register as a team or as free agents. Detailed information on available programs can be found on the city’s official website.
By participating in these programs, residents of Inver Grove Heights can enjoy the benefits of physical activity, community involvement, and personal development.

