Inver Grove Heights offers a vibrant array of sports programs catering to all ages and skill levels. Whether you’re a young athlete looking to join a team, a high school student aiming to compete, or an adult seeking recreational activities, our community provides numerous opportunities to stay active and engaged.
Youth Sports Programs
For our younger residents, the city offers a variety of sports leagues and programs designed to develop skills and foster a love for athletics. These include:
- Baseball and T-Ball: Programs for children aged 4-7, running from April through July.
- Lacrosse: Available for ages 4-12, with sessions from March to April.
- Archery: Sessions for ages 9-18, typically held in April.
These programs emphasize skill development, teamwork, and sportsmanship, providing a solid foundation for young athletes. For more details and registration information, visit the city’s official website.
High School Athletics
Simley High School boasts a robust athletics program, offering students the chance to participate in various sports, including football, basketball, soccer, ice hockey, and more. The school’s commitment to excellence is evident in its comprehensive training programs and competitive teams. For the latest schedules and event tickets, check the Metro East Conference website or the school’s activities page.
Community and Adult Sports
Adults in Inver Grove Heights have access to numerous recreational sports leagues and programs. The city’s Recreation Department organizes activities such as:
- Flag Football: Leagues running from August to September for ages 5-9.
- Junior Golf Leagues: Available at Inver Wood Golf Course for ages 11-17.
Additionally, local establishments like Drkula’s 32 Bowl offer sand volleyball leagues, providing a fun and social way to stay active. For more information on adult programs and leagues, visit the city’s official website.
Figure Skating
The River Heights Figure Skating Club, based at the Veterans Memorial Community Center, offers programs for skaters of all ages and skill levels. The club focuses on instruction, practice, and advancement in figure skating, serving skaters from Dakota, Rice, and Scott counties. Membership benefits include reduced ice rates, participation in USFS test sessions and competitions, and individual instruction from certified coaches.
Inver Grove Heights is dedicated to promoting a healthy and active lifestyle through its diverse sports offerings. Whether you’re looking to join a team, improve your skills, or simply enjoy the camaraderie of community sports, there’s something here for everyone.

