Maintaining a healthy lifestyle involves a combination of physical activity, mental well-being, and access to supportive resources. Inver Grove Heights offers a variety of facilities and services to assist residents in achieving their health and wellness goals.
Fitness Centers and Programs
Veterans Memorial Community Center (VMCC)
Located at 8055 Barbara Avenue, the VMCC provides a comprehensive fitness experience. The center features:
- A fitness center equipped with free weights, strength-training machines, and cardio equipment.
- An indoor walking/running track.
- Over 45 weekly drop-in group fitness classes suitable for all levels.
- Specialty classes led by personal trainers or master instructors, offering a cost-effective alternative to personal training.
Membership benefits include free childcare for children included on the membership, access to group fitness classes, and discounts on specialty classes and personal training. For more information, visit the official website.
Snap Fitness Inver Grove Heights
Located at 6502 Cahill Avenue, Snap Fitness offers 24/7 access to a range of fitness equipment, including weight machines, free weights, and cardio equipment. Additional amenities include personal training, nutritional coaching, and tanning services. For more details, visit their website.
Mental Health Services
Allina Health Inver Grove Heights Clinic
Situated at 5565 Blaine Avenue, Suite 100, this clinic offers behavioral health and addiction services for adolescents, adults, and seniors. Services include inpatient treatment programs, partial hospital programs, outpatient clinics, and adult day treatment programs. For more information, visit their website.
HealthPartners Clinic Inver Grove Heights
Located at 5625 Cenex Drive, this clinic provides mental health services for children, adolescents, adults, and seniors. Common conditions treated include anxiety, depression, and substance abuse. Services offered encompass assessments, counseling, and various treatment programs. More details can be found on their website.
Metro Care Human Services
Located at 2545 70th Street East, Metro Care offers adult residential mental health crisis stabilization services. These services aim to help individuals return to their pre-crisis level of functioning, with stays ranging from 1 to 10 days. For more information, visit their website.
Additional Wellness Resources
Inver Grove Heights also offers various community programs and events focused on health and wellness. Residents are encouraged to explore local resources and participate in activities that promote a balanced and healthy lifestyle.
By taking advantage of these local facilities and services, residents of Inver Grove Heights can access the support they need to maintain and improve their overall health and well-being.
