Maintaining a healthy lifestyle is a priority for many residents of Inver Grove Heights. Fortunately, our community offers a variety of resources to support both physical fitness and mental well-being.
Local Fitness Centers
For those looking to stay active, the Veterans Memorial Community Center (VMCC) provides comprehensive facilities. Located at 8055 Barbara Avenue, the VMCC features an indoor aquatics center with a leisure pool, lap pool, and diving well. The fitness center includes a free-weight area, strength-training and cardio equipment, and an indoor running/walking track. Additionally, the center offers an aerobics/dance studio hosting various fitness classes suitable for all ages and abilities. For more information on hours and membership options, visit the official website.
Another option is Snap Fitness, situated at 6502 Cahill Avenue. This 24/7 gym offers a range of cardio, strength, and functional training equipment. Members also have access to personal training services and a mobile app to track their fitness goals. To learn more about membership options, visit their website.
Mental Health Resources
Addressing mental health is equally important. The Allina Health Inver Grove Heights Clinic, located at 5565 Blaine Avenue, Suite 100, offers behavioral health and addiction services for adolescents, adults, and seniors. Their programs include inpatient treatment, outpatient clinics, and day treatment programs. For more details, visit their website.
HealthPartners Clinic at 5625 Cenex Drive also provides mental health services, including assessments, counseling, and treatment programs for various conditions such as anxiety, depression, and substance abuse. More information can be found on their website.
For those seeking private counseling, the Truax Center offers compassionate mental health services aimed at helping individuals achieve greater emotional wellness. Located in Inver Grove Heights, they provide personalized counseling to support clients in finding the best version of themselves. Visit their website for more information.
By taking advantage of these local resources, residents of Inver Grove Heights can actively pursue a balanced and healthy lifestyle, encompassing both physical fitness and mental well-being.
