Maintaining a healthy lifestyle involves a combination of physical fitness and mental well-being. Inver Grove Heights offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
Veterans Memorial Community Center (VMCC)
Located at 8055 Barbara Avenue, the VMCC provides a comprehensive fitness experience. Amenities include:
- Free weight area
- Strength-training and cardio equipment
- Indoor walking/running track
- Fitness studios, TRX room, and cycle room
- Over 45 drop-in fitness classes per week
Additional facilities feature an indoor water park, lap pool, dive well, hot tub, and sauna. Membership benefits encompass free childcare for children included on the membership, access to group fitness classes, and discounts on specialty fitness classes, personal training, swim lessons, and ice skating lessons. For more information, visit the official website.
Snap Fitness Inver Grove Heights
Situated at 6502 Cahill Avenue, Snap Fitness offers 24/7 access to a range of fitness equipment, including:
- Cardio machines
- Free weights
- Weight machines
Additional amenities include showers, free parking, and a mobile app to track progress. Personal training and nutritional coaching services are also available. For more details, visit their website.
Mental Health Services
Allina Health Inver Grove Heights Clinic
Located at 5565 Blaine Avenue, Suite 100, this clinic offers behavioral health and addiction services for adolescents, adults, and seniors. Services include:
- Inpatient treatment programs
- Partial hospital programs
- Outpatient clinics
- Adult day treatment programs
- Geriatric psychiatry units
- Substance abuse assessments and treatment
For more information, visit their website.
Metro Care Human Services
Located at 2545 70th Street East, Metro Care provides intensive residential treatment services (IRTS) for adults diagnosed with mental illness. Services include:
- Safe and supervised environment
- Treatment for mental health and co-occurring disorders
- Group and individualized therapeutic interventions
For more details, visit their website.
Truax Center
With locations in Inver Grove Heights and Eagan, Truax Center offers counseling services aimed at helping individuals achieve mental and emotional wellness. Their mission is to engage people in finding the best version of themselves through quality counseling services. For more information, visit their website.
By utilizing these local resources, residents of Inver Grove Heights can access comprehensive support for both physical fitness and mental health, fostering a balanced and healthy lifestyle.
