Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Inver Grove Heights offers a variety of resources to support residents on their health and wellness journeys.
Local Fitness Centers
For those seeking to enhance their physical fitness, several local gyms provide diverse options:
Snap Fitness
Located at 6502 Cahill Avenue, Snap Fitness offers 24/7 access to a range of cardio, strength, and functional training equipment. Members can also benefit from personal training services and nutritional coaching. The facility includes amenities such as free parking, showers, and a mobile app to track progress.
Anytime Fitness
Situated at 9070 Buchanan Trail, Anytime Fitness provides round-the-clock access to its facilities. The gym features free weights, weight machines, and cardio equipment. Personal training and health assessments are available to help members achieve their fitness goals.
The Grove Aquatic & Fitness Center
Part of the Veterans Memorial Community Center, The Grove offers a comprehensive fitness experience. Amenities include a fitness center, aerobics/dance studio, gymnasium with a full-size basketball court, two ice arenas, and an indoor water park featuring a leisure pool with water slides, a wading area, and a whirlpool.
Mental Health Resources
Addressing mental health is equally important. Inver Grove Heights provides several services to support mental well-being:
Allina Health Inver Grove Heights Clinic
Located at 5565 Blaine Ave, Ste 100, this clinic offers behavioral health and addiction services for adolescents, adults, and seniors. Programs include inpatient treatment, partial hospital programs, outpatient clinics, and adult day treatment programs.
HealthPartners Clinic Inver Grove Heights
Situated at 5625 Cenex Dr, this clinic provides mental health services for children, teens, adults, and seniors. Services include assessments, counseling, inpatient and outpatient programs, and treatment planning for conditions such as anxiety, depression, and substance abuse.
Truax Center
A private practice mental health clinic, Truax Center is devoted to helping individuals achieve greater mental and emotional wellness through quality counseling services. The center emphasizes developing new insights and skills to improve functioning and relationships.
By utilizing these local resources, residents of Inver Grove Heights can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.
