Inver Grove Heights offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness centers to comprehensive mental health services, our community is dedicated to fostering a healthy lifestyle for all.
Fitness Centers
Veterans Memorial Community Center (VMCC)
Located at 8055 Barbara Avenue, the VMCC is a hub for fitness and recreation. The facility features:
- A fitness center equipped with free weights, strength-training machines, and cardio equipment.
- An indoor walking/running track.
- Two ice arenas and an indoor turf field.
- An aquatic center with a lap pool, diving well, and indoor water park.
Membership includes access to over 45 drop-in group fitness classes weekly, catering to various fitness levels. For more information, visit the official website.
Snap Fitness Inver Grove Heights
For those seeking a 24/7 fitness option, Snap Fitness at 6502 Cahill Avenue offers:
- Cardio and strength-training equipment.
- Personal training services.
- Group fitness classes.
Members also have access to a mobile app to track progress and set goals. Learn more on their website.
Mental Health Resources
Maintaining mental well-being is crucial. Inver Grove Heights provides several mental health services:
Allina Health Inver Grove Heights Clinic
Located at 5565 Blaine Avenue, Suite 100, this clinic offers behavioral health services for adolescents, adults, and seniors, including assessments, counseling, and treatment planning. More details are available on their website.
HealthPartners Clinic Inver Grove Heights
Situated at 5625 Cenex Drive, this clinic provides mental health services addressing conditions such as anxiety, depression, and substance abuse. Services include assessments, counseling, and treatment programs. Visit their website for more information.
Metro Care Human Services
For individuals in crisis, Metro Care offers residential mental health crisis stabilization services at 2545 70th Street East. Services aim to help individuals return to their pre-crisis level of functioning. More information can be found on their website.
Wellness Programs
Inver Grove Heights promotes overall wellness through various programs:
- Group Fitness Classes: The VMCC offers a range of classes, from yoga to high-intensity interval training, suitable for all fitness levels.
- Nutrition Coaching: Personalized nutrition coaching is available to help residents make healthier dietary choices.
- Community Events: Seasonal events like the Food Truck Festival provide opportunities for social engagement and community building.
Embracing a healthy lifestyle is a community effort. Inver Grove Heights is committed to providing resources and support to help residents achieve their health and wellness goals.
