Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Inver Grove Heights offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those seeking to enhance their physical fitness, several gyms in the area provide diverse options:
Snap Fitness
Located at 6502 Cahill Avenue, Snap Fitness offers 24/7 access to a range of cardio, strength, and functional training equipment. Members can also benefit from personal training services and nutritional coaching. The facility includes amenities such as free parking, showers, and a mobile app to track progress.
Anytime Fitness
Situated at 9070 Buchanan Trail, Anytime Fitness provides round-the-clock access to its facilities. The gym offers personal training, health assessments, and nutritional coaching. Members have access to cardio equipment, free weights, and weight machines. The supportive community and knowledgeable staff make it a welcoming environment for all fitness levels.
The Grove Aquatic & Fitness Center
Part of the Veterans Memorial Community Center at 8055 Barbara Avenue, The Grove features a fitness center, aerobics/dance studio, full-size gymnasium, two ice arenas, and an indoor water park. The facility offers over 45 drop-in fitness classes per week, including TRX and cycling. Additional amenities include locker rooms with saunas, a childcare center, and community rooms.
Mental Health Services
Addressing mental health is crucial for overall well-being. Inver Grove Heights provides several services to support mental health needs:
HealthPartners Clinic Inver Grove Heights
Located at 5625 Cenex Drive, this clinic offers behavioral health and addiction services for children, teens, adults, and seniors. Services include assessments, counseling, inpatient and outpatient programs, and treatment planning for conditions such as anxiety, depression, and substance abuse.
Allina Health Inver Grove Heights Clinic
Situated at 5565 Blaine Avenue, Suite 100, Allina Health provides mental health and addiction services for adolescents, adults, and seniors. Programs include inpatient treatment, partial hospital programs, outpatient clinics, and day treatment programs. Specialized services for geriatric psychiatry and adolescent after-school programs are also available.
Metro Care Human Services
Located at 2545 70th Street East, Metro Care offers adult residential mental health crisis stabilization services. These services are designed to help individuals return to their pre-crisis level of functioning and avoid hospitalization. The length of stay ranges from 1 to 10 days, with assessments and intervention treatment plans provided upon arrival.
By utilizing these local resources, residents of Inver Grove Heights can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.
