Maintaining a healthy lifestyle involves a combination of physical activity, mental well-being, and access to supportive resources. Inver Grove Heights offers a variety of facilities and services to assist residents in achieving their health and wellness goals.
Fitness Centers
Veterans Memorial Community Center (VMCC)
Located at 8055 Barbara Avenue, the VMCC provides a comprehensive fitness experience. Amenities include:
- A fitness center equipped with free weights, strength and cardio machines, and an indoor walking/running track.
- An aquatic center featuring an indoor water park, lap pool, dive well, and hot tub.
- Two ice arenas and an indoor turf field.
- Over 45 drop-in group fitness classes weekly, catering to various fitness levels.
Membership benefits encompass free childcare for members’ children, access to group fitness classes, and discounts on specialty classes and personal training. For more information, visit the official website or contact the center at 651-450-2480.
Snap Fitness Inver Grove Heights
Situated at 6502 Cahill Avenue, Snap Fitness offers 24/7 access to a range of cardio, strength, and functional training equipment. Members can also benefit from personal training and nutritional coaching services. For details, call 612-567-2716 or visit their website.
Mental Health Services
Allina Health Inver Grove Heights Clinic
Located at 5565 Blaine Avenue, Suite 100, this clinic provides behavioral health and addiction services for adolescents, adults, and seniors. Services include assessments, counseling, and treatment planning. For appointments, call 651-241-9400.
HealthPartners Clinic Inver Grove Heights
At 5625 Cenex Drive, this clinic offers mental health services addressing conditions such as anxiety, depression, and substance abuse. Services encompass assessments, counseling, and various treatment programs. Contact them at 651-552-2600 for more information.
Metro Care Human Services
Located at 2545 70th Street East, Metro Care provides adult residential mental health crisis stabilization services. These services aim to help individuals return to their pre-crisis level of functioning. For assistance, call 651-528-7141.
Wellness Programs
Inver Grove Heights offers various wellness programs to support residents’ health journeys. The VMCC hosts specialty fitness classes such as yoga, tai chi, and strength training circuits. Additionally, nutrition coaching is available to help individuals develop healthy eating habits. For a comprehensive list of programs and schedules, visit the VMCC’s official website.
By utilizing these local resources, residents of Inver Grove Heights can access the support and facilities needed to maintain and enhance their health and wellness.