Maintaining a healthy lifestyle involves a combination of physical fitness and mental well-being. Inver Grove Heights offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those seeking flexible workout options, Snap Fitness provides 24/7 access to a range of cardio, strength, and functional training equipment. Located at 6502 Cahill Avenue, this locally owned facility also offers personal training and nutritional coaching services. Members can utilize the Snap App to set goals and track progress. Learn more.
Another option is Anytime Fitness, situated at 9070 Buchanan Trail. This gym offers round-the-clock access, personal training, and group workouts. The supportive community and knowledgeable staff are dedicated to helping members achieve their fitness objectives. Find out more.
The Veterans Memorial Community Center (VMCC) at 8055 Barbara Avenue features a fitness center, full-size gymnasium, two ice arenas, a swimming pool, and an indoor water park. The facility offers over 45 drop-in fitness classes per week, catering to various interests and fitness levels. Discover more.
Mental Health Services
Addressing mental health is crucial for overall well-being. HealthPartners Clinic Inver Grove Heights, located at 5625 Cenex Drive, offers comprehensive mental health services, including assessments, counseling, and treatment programs for conditions such as anxiety, depression, and substance use disorders. Learn more.
Allina Health Inver Grove Heights Clinic, at 5565 Blaine Avenue, Suite 100, provides mental health and addiction services for adolescents, adults, and seniors. Their programs include inpatient treatment, outpatient clinics, and day treatment programs tailored to individual needs. Read more.
For those in immediate need, Metro Care Human Services offers adult residential mental health crisis stabilization services at 2545 70th Street East. This facility provides short-term care to help individuals return to their pre-crisis level of functioning. More information.
Additionally, the Truax Center is a private practice mental health clinic devoted to helping individuals achieve greater mental and emotional wellness through quality counseling services. They focus on engaging people to help them find the best version of themselves. Visit their website.
Community Programs
The VMCC not only offers fitness facilities but also hosts various community programs aimed at promoting healthy living. These include group fitness classes, swimming lessons, and recreational sports leagues for all ages. Engaging in these programs can enhance physical health and foster social connections within the community.
By utilizing these local resources, residents of Inver Grove Heights can take proactive steps toward improving their physical fitness and mental health, contributing to a healthier and more vibrant community.
